There is a preponderance of spinach and chard leaves available this week, so it seemed like an opportunity to talk a little about how they differ. True spinach is thought to have originated in ancient Persia. Rich in iron and antioxidants, the leaves are highly nutritious – be they fresh, steamed or lightly boiled. Whereas true spinach is quite tricky to grow and tends to run to seed easily, p... continued

Seasonal Fruit & Veg Lettuce Chard Salad Leaves Leeks Rocket Radish Rhubarb SpringGreens Sorrel Parsley