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Beans & Pulses • Aubergine, Chickpea and Tamarind Stew • Autumn Stir Fry • Black Beans with Chipotle • Blackened Butter Beans in Dill • Boston Baked Beans • Breakfast Beans & Tofu • Butter Bean & Cider Casserole • Caribbean Tamarind Chickpea • Chana salad • Chilaquiles • Chillies stuffed with Beans • Chipotle Chilli • Corn & Bean Salad • Cottage pie • Homous • La Soupe au Pistou • Lentil and Walnut Burgers • Middle Eastern pate • Mixed Bean Salad • Pasta e Fagioli • Puy lentil salad • Red Dragon Pie • Red Vegetable Curry • Refried beans • Smashed beans sandwich spread • Tarka Dahl • Thunder and Lightning • Winter Warmer Soup   Flakes, Grains & Flours • Barley Soup with Haggis • Breadmachine Loaf (from Sustain) • Buckwheat with beetroot & dill • Cocoa Tapioca Pudding • Couscous Tabouleh • Granola • Grilled Veg with Coucous and Tahini Sauce • Korikiana (Millet Pie) • Life Cake • Pitta Bread • Quinoa Pepper Pilaf • Savoury Buckwheat • Soda Bread • Spanish Dancer • Spiced Couscous Salad • Sweet Coconut Tapioca Soup with Bananas • Tasty Tofu Quiche ‘Chinese style’ • Watermills Bread • Wholemeal Bread   Mains • Tofu Kebabs with a Mustard mayonnaise dressing • Nut Roast (serves 4) • Aromatic yellow rice (Peelay chaaval) • Aubergine and tahini dip (Moroccan) • Aubergine, Chickpea and Tamarind Stew • Autumn Stir Fry • Baba Lafel Middle Eastern Cooking • Black Beans with Chipotle • Boxty on the Griddle • Brimstone Tatties • Butter Bean & Cider Casserole • Butternut squash stew & couscous • Caribbean Tamarind Chickpea • Cashew Roll • Cauliflower & Red Lentil Curry • Cauliflower Koftas • Cauliflower with Saffron, Pinenuts & Raisins • Chilaquiles • Chillies stuffed with Beans • Chipotle Chilli • Coconut and Pumpkin Soup • Corn & Bean Salad • Cottage pie • Curried Vegetable Stew with Tamarind and Coconut Milk • Enchiladas • Garbanzos con Espinacas Chickpeas & Spinach • Grilled rosemary Polenta topped with Chilli Mushrooms • Grilled Veg with Coucous and Tahini Sauce • Grilled/roasted courgettes with pasta & beans • Haggis with Tomato Sauce • Italian Bean stew with chestnuts • Kale Pesto Pasta • Korikiana (Millet Pie) • Lentil and Walnut Burgers • Makloub (Chestnut Hash) • Maple & pecan carrots • Marinated tofu steaks • Marinated tofu steaks • Millet & Potato Tacos with Corn Tortillas • Mixed Bean Salad • Moroccan Couscous Stuffed Tomatoes • Mushrooms and polenta • Pak Choi And Tofu Stir Fry • Pasta e Fagioli • Pasta Salad with Asparagus, Courgettes & Black Olives • Puy lentil salad • Red Cabbage with Beetroot • Red Dragon Pie • Red Vegetable Curry • Refried beans • Roast Parsnips with Sesame Seeds • Rough Guide to Roasties • Sea Thong Thing • Seaweed Salad with Coarse Grain Mustard • Shanghai-style Chow Mein • Smashed beans sandwich spread • Spiced Basmati rice (Masaledar basmati) • Spicy Noodles • Spicy Potatoes with Sesame Seeds • Spicy Tofu in Lemon & Coriander • Stuffed Mushrooms • Stuffed Spaghetti Squash with Bolognaise Sauce • Sunflower rice bowl • Tarka Dahl • Tasty Tofu Quiche ‘Chinese style’ • Thai Squash and Sweetcorn Curry • Thunder and Lightning • Tofu in a Red Sweet Pepper Sauce • Unicorn Nut Roast • Warm chickpea salad with ginger (Moroccan ) • Warm Rhubarb Salad   Nuts & Seeds • Almond Mayonnaise • Apple, Celery and Chestnut Soup • Apple, Celery and Chestnut Soup • Cashew Roll • Cauliflower & Peanut Soup • Chestnuts with rice • Flapjacks • Granola • Green Beans and Sesame Seeds • Home-made Pesto • Italian Bean stew with chestnuts • Korikiana (Millet Pie) • Lentil and Walnut Burgers • Life Cake • Makloub (Chestnut Hash) • Pumpkin Seed Sauce • Roast Parsnips with Sesame Seeds • Roasted Mexican Pumpkin Seeds • Spicy Potatoes with Sesame Seeds • The Potent Peanut Cooking Sauce • Toasted Seeds

Salads • Almond Mayonnaise • Aubergine with Pomegranate Sauce • Corn & Bean Salad • Farro & Roasted Red Pepper Salad • Gazpacho • German Potato Salad • Green Salad with Grapefruit & Citrus Dressing • Guacamole • Herby dressing • Home-made Pesto • Mustard Dressing • Parsnip Salad • Pasta Salad with Asparagus, Courgettes & Black Olives • Puy lentil salad • Salsa (Basic) • Salsa Ranchera • Seaweed Salad with Coarse Grain Mustard • Sesame Dressing • Smoked Tempeh Salad • Smoked Tofu Salad • Sunflower rice bowl • Toasted Seeds • Vegan Mayo • Warm chickpea salad with ginger (Moroccan ) • Warm Rhubarb Salad • Watercress Dressing   Sauces • Apricot Chutney • Aubergine and tahini dip (Moroccan) • Basic Tomato Sauce • Bechamel Sauce • Canned Tomatoes • Chilli Chocolate Mole • Cinnamon Tomato Sauce • Coconut & Tomato Sauce • Creamy sunflower dressing • Guacamole • Quince Sauce • Salsa (Basic) • Salsa Ranchera • Sundried Tomato Sauce • Tahini sauce • The Potent Peanut Cooking Sauce • Walnut & Pomegranate Sauce   Soup • Apple and Parnsip Soup • Apple, Celery and Chestnut Soup • Apple, Celery and Chestnut Soup • Barley Soup with Haggis • Beetroot & Bramley Soup • Borscht (Seasonal Rooty Soup) • Butternut Squash & Sweetcorn Soup • Caldo Verde (‘Green Soup’ in Portugese) • Carrot & Jerusalem Artichoke • Cauliflower & Peanut Soup • Chervil Soup • Chestnuts with rice • Coconut and Pumpkin Soup • Courgette Flower Soup • La Soupe au Pistou • Rhubarb Soup • Swede & Cardamon Soup • Sweet Coconut Tapioca Soup with Bananas • Winter Warmer Soup   Sweet Things • Apple & Banana Chewies • Apples for Babies • Baked Apples • Baked Quince • Banana and Date Muffins • Banana-Chocolate Chip Bread Pudding • Carrot Cake • Chocolate Muffins • Chocolate Orange Cake • Cocoa Tapioca Pudding • Flapjacks • Fruit Cheesecake • Ginger Rhubarb Muffins • Granola • Jelly with Agar Agar • Lebanese Carob Molasses Cake • Life Cake • Mulled Wine • Parsnip cake • Plum Butter • Pumpkin Pie Brownie • Raspberry Tapioca • Raw Passion Bars • Rhubarb Ginger Smoothie • Rice Pudding • Stewed Rhubarb with Pistachios • Sweet Coconut Tapioca Soup with Bananas • Traditional Baked Tapioca Pudding • Wholesome & Tasty Pancakes