Mains

We started doing recipes in Unicorn to help those of us who aren’t quite sure what to do with some of our basic ingredients. Cooking isn’t hard, it just requires a little time, it’s how we nurture others and ourselves. There are piles of books out there about healthy living but its pretty simple when it comes to food, put the good stuff in and get a bit of sunshine.

We want to encourage people to make fine, wholesome and tasty food that is affordable. Our mains recipes span the cuisines of continents. As different workers with different foodie passions have passed through our doors many great meals have been added (and quite a few of our customers have passed on their favourites too).

All the recipes have been tried and tested by us. From tofu bakes to pies, curries, and stews. If you want to add a recipe just send us an e-mail. Tell us which recipes you have tried and what you think. Maybe one day if we do get round to doing that cookbook we’ll have your recipe in it.

Mains Recipes • Tofu Kebabs with a Mustard mayonnaise dressing • Nut Roast (serves 4) • Aromatic yellow rice (Peelay chaaval) • Aubergine and tahini dip (Moroccan) • Aubergine, Chickpea and Tamarind Stew • Autumn Stir Fry • Baba Lafel Middle Eastern Cooking • Black Beans with Chipotle • Boxty on the Griddle • Brimstone Tatties • Butter Bean & Cider Casserole • Butternut squash stew & couscous • Caribbean Tamarind Chickpea • Cashew Roll • Cauliflower & Red Lentil Curry • Cauliflower Koftas • Cauliflower with Saffron, Pinenuts & Raisins • Chilaquiles • Chillies stuffed with Beans • Chipotle Chilli • Coconut and Pumpkin Soup • Corn & Bean Salad • Cottage pie • Curried Vegetable Stew with Tamarind and Coconut Milk • Enchiladas • Garbanzos con Espinacas Chickpeas & Spinach • Grilled rosemary Polenta topped with Chilli Mushrooms • Grilled Veg with Coucous and Tahini Sauce • Grilled/roasted courgettes with pasta & beans • Haggis with Tomato Sauce • Italian Bean stew with chestnuts • Kale Pesto Pasta • Korikiana (Millet Pie) • Lentil and Walnut Burgers • Makloub (Chestnut Hash) • Maple & pecan carrots • Marinated tofu steaks • Marinated tofu steaks • Millet & Potato Tacos with Corn Tortillas • Mixed Bean Salad • Moroccan Couscous Stuffed Tomatoes • Mushrooms and polenta • Pak Choi And Tofu Stir Fry • Pasta e Fagioli • Pasta Salad with Asparagus, Courgettes & Black Olives • Puy lentil salad • Red Cabbage with Beetroot • Red Dragon Pie • Red Vegetable Curry • Refried beans • Roast Parsnips with Sesame Seeds • Rough Guide to Roasties • Sea Thong Thing • Seaweed Salad with Coarse Grain Mustard • Shanghai-style Chow Mein • Smashed beans sandwich spread • Spiced Basmati rice (Masaledar basmati) • Spicy Noodles • Spicy Potatoes with Sesame Seeds • Spicy Tofu in Lemon & Coriander • Stuffed Mushrooms • Stuffed Spaghetti Squash with Bolognaise Sauce • Sunflower rice bowl • Tarka Dahl • Tasty Tofu Quiche ‘Chinese style’ • Thai Squash and Sweetcorn Curry • Thunder and Lightning • Tofu in a Red Sweet Pepper Sauce • Unicorn Nut Roast • Warm chickpea salad with ginger (Moroccan ) • Warm Rhubarb Salad

Mains Ingredients • Mexican Chillies • Millet • Parsnips • Squash • Tofu