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Mains

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We started doing recipes in Unicorn to help those of us who aren’t quite sure what to do with some of our basic ingredients. Cooking isn’t hard, it just requires a little time, it’s how we nurture others and ourselves. There are piles of books out there about healthy living but its pretty simple when it comes to food, put the good stuff in and get a bit of sunshine.

We want to encourage people to make fine, wholesome and tasty food that is affordable. Our mains recipes span the cuisines of continents. As different workers with different foodie passions have passed through our doors many great meals have been added (and quite a few of our customers have passed on their favourites too).

All the recipes have been tried and tested by us. From tofu bakes to pies, curries, and stews. If you want to add a recipe just send us an e-mail. Tell us which recipes you have tried and what you think. Maybe one day if we do get round to doing that cookbook we’ll have your recipe in it.

Mains Recipes


Tofu Kebabs with a Mustard mayonnaise dressing
Nut Roast (serves 4)
Aromatic yellow rice (Peelay chaaval)
Aubergine and tahini dip (Moroccan)
Aubergine, Chickpea and Tamarind Stew
Autumn Stir Fry
Baba Lafel Middle Eastern Cooking
Black Beans with Chipotle
Boxty on the Griddle
Brimstone Tatties
Butter Bean & Cider Casserole
Butternut squash stew & couscous
Caribbean Tamarind Chickpea
Cashew Roll
Cauliflower & Red Lentil Curry
Cauliflower Koftas
Cauliflower with Saffron, Pinenuts & Raisins
Chilaquiles
Chillies stuffed with Beans
Chipotle Chilli
Coconut and Pumpkin Soup
Corn & Bean Salad
Cottage pie
Curried Vegetable Stew with Tamarind and Coconut Milk
Enchiladas
Garbanzos con Espinacas Chickpeas & Spinach
Grilled rosemary Polenta topped with Chilli Mushrooms
Grilled Veg with Coucous and Tahini Sauce
Grilled/roasted courgettes with pasta & beans
Haggis with Tomato Sauce
Italian Bean stew with chestnuts
Kale Pesto Pasta
Korikiana (Millet Pie)
Lentil and Walnut Burgers
Makloub (Chestnut Hash)
Maple & pecan carrots
Marinated tofu steaks
Marinated tofu steaks
Millet & Potato Tacos with Corn Tortillas
Mixed Bean Salad
Moroccan Couscous Stuffed Tomatoes
Mushrooms and polenta
Pak Choi And Tofu Stir Fry
Pasta e Fagioli
Pasta Salad with Asparagus, Courgettes & Black Olives
Puy lentil salad
Red Cabbage with Beetroot
Red Dragon Pie
Red Vegetable Curry
Refried beans
Roast Parsnips with Sesame Seeds
Rough Guide to Roasties
Sea Thong Thing
Seaweed Salad with Coarse Grain Mustard
Shanghai-style Chow Mein
Smashed beans sandwich spread
Spiced Basmati rice (Masaledar basmati)
Spicy Noodles
Spicy Potatoes with Sesame Seeds
Spicy Tofu in Lemon & Coriander
Stuffed Mushrooms
Stuffed Spaghetti Squash with Bolognaise Sauce
Sunflower rice bowl
Tarka Dahl
Tasty Tofu Quiche ‘Chinese style’
Thai Squash and Sweetcorn Curry
Thunder and Lightning
Tofu in a Red Sweet Pepper Sauce
Unicorn Nut Roast
Warm chickpea salad with ginger (Moroccan )
Warm Rhubarb Salad

Mains Ingredients


Mexican Chillies
Millet
Parsnips
Squash
Tofu


 

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