Mains

We started doing recipes in Unicorn to help those of us who aren’t quite sure what to do with some of our basic ingredients. Cooking isn’t hard, it just requires a little time, it’s how we nurture others and ourselves. There are piles of books out there about healthy living but its pretty simple when it comes to food, put the good stuff in and get a bit of sunshine.

We want to encourage people to make fine, wholesome and tasty food that is affordable. Our mains recipes span the cuisines of continents. As different workers with different foodie passions have passed through our doors many great meals have been added (and quite a few of our customers have passed on their favourites too).

All the recipes have been tried and tested by us. From tofu bakes to pies, curries, and stews. If you want to add a recipe just send us an e-mail. Tell us which recipes you have tried and what you think. Maybe one day if we do get round to doing that cookbook we’ll have your recipe in it.

Mains Recipes • Tofu Kebabs with a Mustard mayonnaise dressing • Nut Roast (serves 4) • Aromatic yellow rice (Peelay chaaval) • Aubergine and tahini dip (Moroccan) • Black Beans & Chipolte Chillies • Butter Bean & Cider Casserole • Cashew Roll • Cauliflower & Red Lentil Curry • Cauliflower Koftas • Cauliflower with Saffron, Pinenuts & Raisons • Coconut and Pumpkin Soup • Corn & Bean Salad • Cottage pie • Couscous stuffed tomatoes Moroccan ) • Garbanzos con Espinacas Chickpeas & Spinach • Grilled rosemary Polenta topped with Chilli Mushrooms • Grilled/roasted courgettes with pasta & beans • Haggis with Tomato Sauce • Korikiana (Millet Pie) • Lentil and Walnut Burgers • Makloub (Chestnut Hash) • Maple & pecan carrots • Marinated tofu steaks • Marinated tofu steaks • Millet & Potato Tacos with Corn Tortillas • Mixed Bean Salad • Mushrooms and polenta • Pak Choi And Tofu Stir Fry • Pasta e Fagioli • Pasta Salad with Asparagus, Courgettes & Black Olives • Puy lentil salad • Red Cabbage with Beetroot • Red Dragon Pie • Refried beans • Roast Parsnips with Sesame Seeds • Sea Thong Thing • Seaweed Salad with Coarse Grain Mustard • Shanghai-style Chow Mein • Smashed beans sandwich spread • Spiced Basmati rice (Masaledar basmati) • Spicy Noodles • Spicy Potatoes with Sesame Seeds • Spicy Tofu in Lemon & Coriander • Stuffed Mushrooms • Sunflower rice bowl • Tasty Tofu Quiche ‘Chinese style’ • Thunder and Lightning • Tofu in a Red Sweet Pepper Sauce • Warm chickpea salad with ginger (Moroccan ) • Warm Rhubarb Salad

Mains Ingredients • Millet • Parsnips • Squash • Tofu